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Hypnosis – What It Is And What It Is Not
Hypnosis and its derivative, hypnotherapy, have been the subject of a lot of misconceptions created by layman’s imagination. Some consider them to be some sort of magic while others refuse to even recognize their existence. Some of the common myths linked with hypnosis and the truth behind them are given below.
There is no practice of occult involved in hypnosis. Psychology and the other sciences have an important role to play in the hypnotic procedure, and it is very easy to imbibe and practice. The genuineness of hypnosis is doubted even by people who have seen it casting its spell on subjects. They argue that those who can be hypnotized are mentally not strong enough. But nothing could be farther from the truth. Hypnosis can be exercised on anyone regardless of his or her levels of will power.
Another myth is that hypnosis is an altered state of consciousness, which again is a big misconception. A hypnotized person is completely conscious of his surroundings. Hypnosis actually induces a state of absolute calm characterized by a growth in levels of concentration, and this heightened awareness helps the subject to absorb new inputs without difficulty.
Some scientific discoveries have stated that only about 5% of humanity is capable of being hypnotized, which is the third myth on this list. Researchers have come up with this low percentage because they have made use of the identical hypnosis procedure on all subjects without focusing on their individual natures. People differ in their characters and personalities, and therefore there have to be different hypnosis techniques to suit the temperaments of different people.
Many people consider hypnosis to be a form of meditation. However, meditation is a purely personal feeling that has got no involvement of communication, whereas communication is an integral part of any successful hypnosis. Similarly, a period of trance is also sometimes confused with hypnosis, which is not true. Trance is again a state of mind devoid of any communication, while communication forms the very basis of the hypnosis technique.
Another myth is that physical and behavioural alterations in an individual are not possible through hypnosis training or hypnotherapy. Hypnosis is obviously not magic that it can transform the physique of an individual just like that. But by mentally conditioning a person to abandon addictive habits like overeating and constant smoking, and by heightening one’s motivation levels, hypnosis can bring about important physical alterations in a person and pave the way for a healthier body.
If a person falls for all the wrong notions that exist regarding hypnotherapy and doesn’t venture to participate in a hypnotic session, then he will himself block his way to a better and healthier life.
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